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I’m sure all of us are familiar with the cliché about checking our ego at the door.  It means before we enter a place of truth or going within to leave anything unlike who we really are behind so as not to interfere with that introspection. What sometimes happens is that we also leave our feelings at the door as …

As I sit outside overlooking the ocean in our new surroundings, I realize how change is an amazing opportunity about how we both look at and see life.  Moving to a new area means getting used to new and different rituals and routines.  It can be exciting and frightening as we navigate through the process. I noticed my anxiety level …

As we enter the next season of Spring and its Equinox, many changes take place.  Flowers bloom, winter weather is behind us and we anticipate warmer weather.  Another change that happens is Daylight Savings Time which takes place this week when we set our clocks one hour ahead.  This means the sun rises a little bit later in the morning …